In winter, the weather starts slowly getting cold, cold the weather people become lazy, up late in the morning, in the hot bed can sleep more than 1 minutes sleep more than a minute (comfortable ah) so they become do not love sport, on food to own request is not very strict, in a short span of a few days, you will find weight increased obviously, you want to ask, what should I do? Below I give everyone said several effective movement method, let everybody in the cold winter also can rapid thin body.
Motion to reduce weight
On the legs, the legs, hips effect is very good.
Insist on the stairs, don't do the elevator, up and down the stairs every day a (usually go home the fluctuation building not) holds to 30 minutes, not too fast and usual, 30 minutes can consume about 500 calories, fat burning reach the effect reducing weight, more can strong thigh, crus, coxal muscle.
Take 1 hour, jogging 30 minutes (also can place run), can quickly consumed the waist and leg ministry heat, rest 1-2 hours and then to a words, so the effect is much better.
Why many women in yoga, because yoga can not only strengthen the human nature and strong muscle flexibility, more important is to be able to keep thin, hard down, do not pay attention to keep will soon go up again the oh ~ yoga is a very throughout the fitness methods, insist to do every day, can let you have surprise.
Skip lose weight
It's convenient, at home in the company, can all, as long as there is enough space, anytime, anywhere, in the cold winter jump rope skipping, not only can the warm-up, more can fitness. To the thigh, the lower leg exercises the effect of the best.
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