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Beat the depression blues!




Depression can become a serious illness, don't let negative thoughts get you down.

Everyone occasionally feels blue or sad, but these feelings are usually fleeting and pass within a couple of days. When a person has a depressive disorder, it interferes with daily life, normal functionality, and causes pain for both the person with the disorder and those who care about him or her. Depression is a common but serious illness, and whoever experiences it, needs treatment to get better.

Symptoms








Risk Factors



Treatment




2 blog comments below

Thats why it's so important to share how you feel with your friends, if they care about you they'll help you through it!
watersoul on Sun Feb 20, 2011 8:34 pm
Depression is hard. I go through it everyday. I have to fight tooth and nail to stay positive. It is especially hard if you were abused a a child or even an adult. That kind of behavior is hard to unlearn. It never goes away. One just has to learn to deal with it.

Proper treatment from a professional is a must. Create a positive support system around yourself. Do one little thing every day to better yor life. Maybe even start a gratitude journal. Instead of focusing on the negative about our lives, focus on the positive. Be greatful for what you do have. Write it down!! After a while, a picutre will form that maybe your life is not that bad, or you can work your way out, and it's okay to be positive and happy.
desertmoonbookemporium on Thu Aug 18, 2011 4:42 am



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