sorry, but i think ths is the rigth time, this week i ran 32.87 kms more than any week in at least a year, and tomorrow i will go out again, today i reach the 200 km for the year and may be tomorrow reach 100 kms for march, this distances is far away from my standars, two years ago a ran 275 kms per month and 70 each week as avg.
Four weeks from now i try to run a half marathon where i try to run with out walk, and then one week later run a 100 k race relay i have the 5th of 6th relay for 20 to 22 kms, the problem will be that i will run about a 13:00 hrs or so with a 90´s to 100´s °F
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well one week stoped because a severe flu, and i am just 4 weeks to the 1/2 marathon, i hope have enough time to prepare.
mazito on Sun Apr 07, 2013 8:21 pm