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Iron




Recommended iron for women ages above 51 is 8 mg each day, ages 19 to 50 is 18 mg each day, and 15 mg each day for ages 14 to 18.

Recommended iron for men ages 9 to 13 and ages above 19 is 8 mg each day, and 11 mg each day for ages 14 to 18.



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