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Six little dump fat buttock QiaoTun show come out




To lose weight fast thin body method 1: brandish leg
To lose weight fast thin body method 2: cross legs
To lose weight fast thin body method 3: turn legs
To lose weight fast thin body method 4: with hip "walk"
To lose weight fast thin body method 5: "half a little bridge" supine
To lose weight fast thin body method 6: the stent
Lie on the ground, your legs together, look up, stand back, bowed slightly elbows, hold to, fast to the left, and make the leg to make "made scissors" movement. Hold to recover with the palm in situ, and make your legs together. And then left to make similar action. This moral integrity in every edge repeat 5-l0 times. Don't hold your breath. Just began to is complex, want to do it slowly, then the whole body to participate in the event. This moral integrity can make hip and thigh muscles become a solid



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