So at my job as an applications support/Infrastructure position. I have my own office which does not have any windwos. I was going into work locking myself in my office, working on and developing this application I have been placed on. I do not share my office with anyone and I do not get sunlight. I started noticing a few weeks ago I would come to work and start to worry about things, things that did not even happen and I would worry about them. I would worry that my gf hates me or bills I would not be able to pay. It would be bad that I would start getting anxious and almost completely distressed that I would not be able to work.
I then spoke to a nutritionist about this. They guessed, "do you not get in the sun much at your job?"... I told them yes and they recommended St John's Wort. I am not usually into this stuff however I picked up a jar of it. 180 capsules for $40. I thought it would last until I saw the dosage was 11 capsules twice a day!..
I gave it a try, and I have to say, it is not like you are tripping on MDMA or anything. However, I have noticed I am at peace with more of the issues future holds rather than being anxious and worrying for the worst, was constantly worried that my gf hates me and will leave for example.
Today, I forgot to take it this morning and guess what... I started to have concerns. I am not taking "happy pills" however the capsules are used to release serotonin and dopamine in your system back to the natural amounts you would get from just being outside.
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