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Six ways to help the brain




Brain the highest level in 22 years of age, 27 years old, the largest decline in

One hosted by the University of Virginia researchers, covering 2000, 18 years old -60 years old study found that brain power to achieve the highest level of average age 22 years, starting from the peak of mental biggest drop in 27 years old. "Healthy" published an article from their peak, the speed of our brain to process information each year fell 1 percent, understanding the recession, 0.5 percent of the new knowledge, these changes people usually realized about 40 years old. University of London, one study also found that men faster than the rate of female mental decline 65-70-year-old male mental decline of 9.6%, 7.4% decline in the female of the same age.

40-year-old how to keep the brain "awake"
First, learn to master the four skills.
Second, do the "brain aerobics movement".
Third, eat low-fat food.
Appropriate exercise to improve memory.
To the brain relax "detoxification"
Six, to maintain social ties.



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