I have recently had a baby and I really want to get rid of that baby fat before summer (Southern Hemosphere, so it is in the next couple of months)
Does anyone have any reccomendations for good diet and exersize programmes. I want something that will tell me what to do and what to eat each day... for at least a week or 2, and then I could take it from there.
I would also like to have the flatest possible stomach I can get within maybe 3 or maximum 4 months.
So I would love to hear any suggestions or even websites to check out.
There are a number of programs out there designed to give you both workout plans and diet plans. Jenny Craig is one of the more well known.
You can also pursue them separately. Any sort of respectable diet plan (Weight Watchers, for instance, or Nutrisystem's portion control, or similar) will help you limit the calories you are eating. A gym membership frequently carries with it access to someone who can help you create an exercise routine. Aerobics are your friend if you're looking to burn fat; anything that keeps you moving.
thanks, I think my mum might have some old weight watchers stuff that might be useful. I remember seeing a book called something like Hip, Butt and Thighs diet or something like that. I think it was by Beverly something... although I could totally have that wrong!!
Does anyone know that book? Used it? Is it any good?
Hi, I realise that I'm a bit late with my advice as its nearly four months since you started this. How have you got on? Breastfeeding helped me to regain my figure a bit because you use up so many calories, but I have to admit to still having baby tubbiness 12 years on from my third child - but that is because I am lazy! I'm in the southern hemisphere too and wnated to lose weight for summer... it hasn't happened yet, but my older daughter and I just bought a cross-trainer so I will try that.
Congrats on your baby, too.