I'm sure alot people in this forum heard of Kombucha & Kefir (milk & water Kefir), but if you haven't check it out. It's been around for at least 2.000 years and such a benefit for your health.
Just google Kombucha and kefir
Agreed. I have only have Kambucha on a few occasions, but Kefir is a miracle. It's all about the probiotics.
kombucha's weird, plus I don't know what they mean when they say on the label how the bottle contains billions of culture or whatever, I mean I guess I do, but is the stuff containing of enzymes or something?
I prefer kefir myself and have heard lots of good about it. I think however that like with any other product one should go for a home-grown version and get the purest of kefir grains one can find. I'm not very familiar with combucha. I've heard about it, but never warmed to it.