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Some of my pics in the gym





rafifaisal
Some of my pics in the gym
Ok I know this is not the site to put them on but still

Laughing





adri
Slick, een chance dat ik niet in Antwerpen woon. Razz Kom u tegen 's nachts gij kunt er wel een paar aan...

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Wooow I'm happy that I ain't life in Antwerp. Razz


Greetz


Adri
zellfaze
Wow, thats actually really sexy. Who toke those photos?
nivinjoy
So you are a body builder...!! I think you have got a good body mann....!!!
rafifaisal
no I am not realy a bodybuilder. Would like to compete in a fitness showdown. Have to be leaner though.
Lose some kgs Laughing
deanhills
rafifaisal wrote:
no I am not realy a bodybuilder. Would like to compete in a fitness showdown. Have to be leaner though.
Lose some kgs Laughing


Do you have any advice how to do what you did? I.e. how long did it take you? Do you eat special foods? Does it make you stronger? Do you feel good?
rafifaisal
Well first tip I would give is:

Like the sports of weight lifting. If you don't like it don't do it.
I have done this without any supplements, though I have to say that I eat pretty healthy. A lot of chicken, fish, boiled vegetables, drink a lot of water,...

Don't train too heavy from the start but build your way up.
It is always better to do correct reps with light weights than to show off with heavy weights and do the excercise wrong.

Any other fitness people who want to share their pictures ?
Ghost900
You look very strong, I work out sometimes but about a month later I just stop Confused

Nice pictures Smile
Kashinilaya
I don't want to fight with you! Shocked
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