Meditation

divinitywolf · Last edited by divinitywolf on Sun Mar 09, 2008 12:57 pm; edited 1 time in total

Hi.
I've started meditating and its made my life so much happier and i'm really appreciating the beauty of life.
I've made this post because i reccomend it to everyone.
I also know of a site that gives you two free downloads and theres a helpful community ready to answer any questions you may have.

http://www.project-meditation.org/ [Snipped By Bockman || NO REFERRALS ALLOWED]
Thats the website. You need to register and post 2 posts to become and active member.

Ok no referal links are allowed but am i allowed to ask people that register to put "Divinitywolf" in the referal box? If not then feel free to edit this out as well.

The technology used in these downloads is called lifeflow. It involves use of waves such as Binaural and Isochronic. These waves have been proven to release more seratonin in the brain. Seratonin is the brains "happy drug". The waves are also said to increase creativity and generally make your life a lot better overall.

I would also like to hear about any experiences you may have had with meditating and whether it affected you in the same way and it did with me.
Thanks.

Divinitywolf

nivre

i think i would try it...thankyou...

skygaia

yes... meditation is very helpful to keep peaceful mind.

smspno

Well, I have been thinking of converting to buddhism which, as everyone knows, involves meditating. However, I've been very busy lately so I could not have found enough time to take it up, which is very bad. Nevertheless, I hope I will be enjoying benefits of meditation soon Smile

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friuser

they did research where they said if you meditate at least 30 minutes a day you can dramatically decrease your stress and improve your health. This was on primetime news but since I do not have citation... you will just have to believe in my words.

Zombie

thanks for this information, i'm seriously considering integrating this into my life

molif

does meditating includes listening to soothing songs while sleeping..?

whitehole

I do yoga 3x a week and love the feeling of peace and relaxed contentment I get from it. Glad you found something you enjoy. Keep going with it, there's tons to do/learn about it.

cloudship

I've been present at a speech of a visiting professor from Harvard. He talked some tips to do meditation, I've tried them and found useful:

1. to concentrate in one point in your brain.
2. to think in vain, not a certain thing you know or understand.

what I usually pictured out is just some irregular geometrial shapes, or sometimes a shining spot in the far away place. Smile

it's a funny and relaxing execise.

divinitywolf

Sorry i didn't realise no referals allowed. Am i allowed to say that that if anyone registers can they please put "Divinitywolf" in the referal box

ankitdatashn

I think meditating is a great way to sharpen our mind. I keeps our mind cool and calm to focuss more on what needs to be focussed upon!

ocalhoun

Meditation is good. I used a couple different versions to help me pass the physical fitness test for basic training. Of course, it is impossible to tell how little or much it helped, but at the very least it helped focus me mentally, and I think it also helped physically strengthen me.

Nameless

Meditation is ... boring?

Given as how it's largely psychological anyway, you could probably get the same results from relaxing and reading a book.

smokey4life

i am kind of with Nameless with this one, im not knocking anyone who does it cause hey whatever floats your boat. But it just seems that you can get that same piece of mind and relaxation with doing a relaxing hobby of some sort while at the same time your not just sitting there with your eyes closed surrounded by nothingness.... I would prefer to relax by doing something that i enjoy that would keep my busy and entertain as well while relaxing rather then just be bored out of my skill and relaxing.. but hey thats just me to each is own!

shovi

meditating --> lucid dreams and out of body experiences

Davidgr1200