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Arms flabs





shigella
How can I get rid of flabs on my triceps. Been doing exercise and taebo and weightlifting but seems the other parts of my body lost its fats. Not the one on my arms.
Dean_The_Great
Target exercises. Keep up the cardio portions of your work-out (ie, Tae-bo), but then in your weightlifting make sure you work out those areas. The more muscle you gain in an area the more it eats the fat in the area.

If you work out at a gym get someone who works there (or someone friendly who's attending) to show you some work outs. I could, but I'm not exactly sure how to effectively describe it in words.

Also, try googling some exercise sites, and I'm sure they could help you out!
shigella
hi dean, thanks for the reply.can i get ur ym add or msn?hope we can talk about it.thanks again
filet
yup agree with that..target exercise..i use this site www.prevention.com as reference.it has pretty good advice with visual aids (pictures and videos) and lots of info
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