Physical effects of stress
I am busy with a honors degree in accounting this year and from the beginning of the year I have experienced a lot of stress. Lately I have started to feel the physical effects of this stress. They include:
Sleeping problems.
Tiredness through the day.
Some depression.
Weak immune system.
These symptoms have urged me to do some reading on stress management but the advice I was given did not really help my until I came to realize the following ultimate tress handling statement:
Do not stress.
This sounds funny but it really is the only technique that will help you. You have to come to the realization that you can do only the things that your body allows you to do and the hell with the rest. You must do your best and for the rest adopt a no care attitude.
What techniques worked for you?
I am busy with a honors degree in accounting this year and from the beginning of the year I have experienced a lot of stress. Lately I have started to feel the physical effects of this stress. They include:
Sleeping problems.
Tiredness through the day.
Some depression.
Weak immune system.
These symptoms have urged me to do some reading on stress management but the advice I was given did not really help my until I came to realize the following ultimate tress handling statement:
Do not stress.
This sounds funny but it really is the only technique that will help you. You have to come to the realization that you can do only the things that your body allows you to do and the hell with the rest. You must do your best and for the rest adopt a no care attitude.
What techniques worked for you?
It's annoying.