What is your choice on healthy foods to eat daily
Whats the best foods to eat daily???
I would say eating fruits and vegitables.
I have heared that taking three doses of vegitables and fruits daily can protect from haert attacks up to 70%
Also, fruits and vesgitables are very useful in avoiding cancer.
I have heared that taking three doses of vegitables and fruits daily can protect from haert attacks up to 70%
Also, fruits and vesgitables are very useful in avoiding cancer.
I don't really follow anything strict. Just eat the food that I get at home properly and in controlled amounts and reduce outside food to evenings or nights.
| realkiller wrote: |
| What is your choice on healthy foods to eat daily |
Fruits and vegetables definitely as some person said earlier. The most important thing is not having the super-healthy food, because there is none, but avoiding taking too much of unhealthy foods: candy. So probably the healthiest food is "not candy"
The best food to eat each day is a bit of everything and not to much of anything.
If you just eat fruits and vegetables you rate low on proteins.
Westerners often eat to much fat, try to reduce the amount of fat intake per day. Try to eat healthy fats like those in fish and not saturated fats like in margarine, sunflower oil or read meats.
The amount of food you eat also depends on how active you are in the day. More active persons need more food.
Men also need more food than woman because they have to sustain larger bodies
If you just eat fruits and vegetables you rate low on proteins.
Westerners often eat to much fat, try to reduce the amount of fat intake per day. Try to eat healthy fats like those in fish and not saturated fats like in margarine, sunflower oil or read meats.
The amount of food you eat also depends on how active you are in the day. More active persons need more food.
Men also need more food than woman because they have to sustain larger bodies
Well i love tuna, pasta, cheese, apples, bananas, carrots, peas, and the worst thing chocolate lol i try not to eat it but all them adverts on tv makes me fancy that chocolate it just looks soooo damn nice personly i dont think they should be allowed to show stuff tempting like that on tv thats why people get fat an stuff they see it then they want it butttt if it wasnt seen they wouldnt want it but thats just me hmmm wanna mars bar brb 
hmmm wanna mars bar brb homemade meals that are not fried, lots of fruits and vegetables(although I don't abide by a 'proper' meal 
)
)drink more water, eat more vagetable, that will make u healthy. An apple a day keeps the doctor away.
Although I eat both veg and non-veg, I prefer veg. Eating a lot of fruits also keeps one healthy.
I also will say fruits and vegetables. Also light food - for example yogurt, nuts and a lot of mineral water.
I also go for fruits and vegetables. Lots of vitamins in them.
I think that eating a yogurt a day is great. They may have a relatively high fat content, but it's not that high, so one a day isn't the end of the world. They're a good source of calcium, sometimes you have fruit in them (but not enough to count, I think), and they taste good. Ah, yogurt. By the way, does anyone know if it is yoghurt or yogurt?
if you go and ask your doctor they will give you a small booklet with all the best foods to eat
You should follow the current food pyramid http://www.mypyramid.gov/
But I always think it's best to eat a balanced meal for breakfast/lunch/dinner and in between for a small snack eat an apple/banana or any other fruit you may choose to like and another snack of possibly a salad or nuts.
Eat whatever you like each day, but watch and eat things in moderation and keep everything balanced :] and you'll eat healthy each day. Unless you are on a diet plan, just eat normally and exercise each day !
But I always think it's best to eat a balanced meal for breakfast/lunch/dinner and in between for a small snack eat an apple/banana or any other fruit you may choose to like and another snack of possibly a salad or nuts.
Eat whatever you like each day, but watch and eat things in moderation and keep everything balanced :] and you'll eat healthy each day. Unless you are on a diet plan, just eat normally and exercise each day !
a balanced food from the pyramid food recommendation. its better to eat cooked home made food...just to avoid re-use of cooking oil (very dangerous), food poisoning , too much salt, etc
Vegetables.
An apple a day keeps the doctors at bay !
I try eating a lot of fruits and vegetables, but it's not easy... I eat them for my health, not for pleasure, because I don't enjoy their taste at all.
I try eating a lot of fruits and vegetables, but it's not easy... I eat them for my health, not for pleasure, because I don't enjoy their taste at all.
the best foods to eat daily and free from almost all fats and calories would be fruit and veg mother natures candy.
as everyone has said above, fruit and veg, i also try to stay away from processed food and cook a dinner with fresh ingredients. However this can sometimes be more expensive or time consuming if you have children, but your meals taste so much better and in the long run it can work out cheaper as you can make in bulk and freeze it. shop around sometimes local fruit and veg shops work out cheaper than supermarkets.
Apple Apple Apple.
It tastes better than most things and its more satisfying than a bag of chips. If you think of it whenver you're hungry for snacks it keeps you off the bad stuff
It tastes better than most things and its more satisfying than a bag of chips. If you think of it whenver you're hungry for snacks it keeps you off the bad stuff
A yogurt and banana for breakfast... I'd say would be healthy...
Being a vegetarian I eat soybean everyday as the main vegetable. Usually I eat green veggies about four times a week and fruit everyday.
Eating too much of one thing is actually bad for you, this INCLUDES fruit and vegetables 
5 portions a day is recommended, but sometimes people find it hard to work out what "1 portion" is as different fruits and veg make up different portions, one apple is a portion, one grape isn't. Portions of 1 are usually things such as 2 small satumas, 3 dried apricot, 5 strawberries, etc. Packaging usually now states how much is considered 1 portion.
However, a glass of 100% fruit juice will only count as one portion a day however much you drink.
Portions of vegetables are usually 3 heaped tablespoons of cooked peas, carrots or sweetcorn, 1 bowlful salad, potatoes don't count due to starch. However as with juice, beans and pulse vegetables etc, kidney beans, chick peas and lentils only count as once a day however much you eat.
It's not just the food you eat but also the excercise you get
5 portions a day is recommended, but sometimes people find it hard to work out what "1 portion" is as different fruits and veg make up different portions, one apple is a portion, one grape isn't. Portions of 1 are usually things such as 2 small satumas, 3 dried apricot, 5 strawberries, etc. Packaging usually now states how much is considered 1 portion.
However, a glass of 100% fruit juice will only count as one portion a day however much you drink.
Portions of vegetables are usually 3 heaped tablespoons of cooked peas, carrots or sweetcorn, 1 bowlful salad, potatoes don't count due to starch. However as with juice, beans and pulse vegetables etc, kidney beans, chick peas and lentils only count as once a day however much you eat.
It's not just the food you eat but also the excercise you get
I'd say wholemeal pasta, eggs, brown bread, rice pudding and stuffs that's healthy and good for your body.
Knullbar;*~
Knullbar;*~
i eat daily fish and vegetable....
a variety of fruit and vegetables...
I like to eat vegetable for every meal and I try not to eat the same vegetables every day, or at least not to prepare it in the same way. meanwhile I eat fruit. I don’t eat meat for long time and I don’t miss it at all.
Well i love chicken, meat, beef, dal roti, pizza, pasta, cheese, apples, bananas, carrots, peas, and the worst thing chocolate lol i try not to eat it but all them adverts on tv makes me fancy that chocolate it just looks soooo damn nice personly i dont think they should be allowed to show stuff tempting like that on tv thats why people get fat an stuff they see it then they want it butttt if it wasnt seen they wouldnt want it but thats just me... lots of sweet and drink a lot of water as its good for health
I always drink milk, and I eat fruit and vegetables every day. Oh and drinking a lot of water is also very important.
Recently I learned about carbs, that they are actually pretty healthy. I always thought they were bad, but they "free" energy from food... So they give you extra good!!! energy
Recently I learned about carbs, that they are actually pretty healthy. I always thought they were bad, but they "free" energy from food... So they give you extra good!!! energy
Full wheat bread and lots of veggies and fruits (cucumber and brocoli taste egg-cellent). Oh yeah, eggs are great too (lots of protein). 
Dried fruits.
Small helpings of almonds, dry figs, cashew nuts, dates...
They make great snacks - are are a healthy substitute to fried food.
Try them and see the difference...
Small helpings of almonds, dry figs, cashew nuts, dates...
They make great snacks - are are a healthy substitute to fried food.
Try them and see the difference...
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