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plantar fasciitis

It's that horrible pain in the heel whenever you put weight on it. It's not a bone fracture or anything. Just an inflammation of the tendon which inserts into the heel bone under the foot arch.

I've been living with this for almost a decade and it is horrible.

Been seeking treatment from several podiatrists and they all tell me that I have to do stretching of the calf muscles to prevent the condition.

I also run about 8km every other day, and sometimes the pain gets real bad after a run that I can't stand on my feet for too long.

I've got custome made orthopedic insoles in my shoes, but they haven't seemed to help the pain either.

Anyone got any suggestions for this condition?

Resource Centre for Digital Video Productions
Higher incidence of foot pain in older persons. Lead to plantar heel pain or pain due to a foot injury : long overloading or ligamentous laxity. Hyperosteogeny load caused pregnant women and calcaneus synovitis, calcaneal fat pad variability. If plantar fever, Chinese medicine is the yin deficiency phenomenon. The disease can be applied anti-inflammatory drugs and nutritional nerve injection, and some patients after one or two treatment. pain may completely disappear. Chinese medical treatment available Angelica 10 grams, 10 grams Chuanxiong, Chishao 10 grams, 10 grams safflower, 20 grams of the herb. Clematis 15 grams, 10 grams Cyathula, Rhubarb 10 grams, 30 grams ginger foam after washing boiled foot, some very good results.
The data collected do not know if it useful to you
Thanks for the data.

What I did find useful was a steroid injection straight into the hell which killed the pain. But it only lasted for about 3 months and then the pain came back again.

I'm resigned to like living with this pain in the heel...

Resource Centre for Digital Video Productions
Causes of plantar fasciitis:

Excessive training (particularly a sudden increase in the distance run)
Faulty running shoes Running on unyielding surfaces
Flat feet (pes planus or pronated ankles)
Limited ankle dorsiflexion (eg, due to a shortened Achilles tendon)
Pes cavus (high-arched) foot
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