Does anyone have good stress tips?
What can you do to sleep better under a lot of stress? Etc
What do you do when you are under stress to get some relieve?
I usually stay up all night working on a website or some other nitpicky thing like softcode or organizing a community thing or something.
Soon, it's 4 AM, my mind is full of code, numbers and useless trivia and I have no idea what just happened to the last 6 hours.
Then, I can go to bed with only my website to worry about and now I'll fix the newest problem.
Go for a run or do something else that requires physical activity. After a while your body will start releasing endomorphins into the blood stream and this will make you feel more relaxed. You'll probably also get tired which makes sleeping easier!
Swimming is a good relaxation technique. Or you can try going to a yoga class, that works well also.
Try being completely still for the longest you can. You'll see that you'll start concentrating about being motionless instead of stress.
Also, make sure you exercise.
It really depends on whats causing the stress? I'm presumming your life is stressing. So what you should do is find a solution and then sleep. That what I do to relieve myself of stress.
Shopping. Yeah shopping do wonder for me in de-stressing.
Long hot bath. Bubble bath. Pour some lavender essence.
Hmm what else, watch romantic/comedy drama or movie.
listening to music helps me a lot
i believe the number one form of stress relief is excercise, but video games are the best in my opinion. a good FPS can do wonders.
but if you have someone to do it, get a good long massage with some good/calming music in the background and you'll melt. ^_^
Breath in and out and keep doing that until your stress is gone.
i just keep telling myself, everything will work out when i get up. so i must sleep now to work better later
its kinda silly, but works
I am constantly stressed at university. We always either have coursework due or exams coming up, i think it effects my sleep quite badly.
I always find a smoking a gange cigarette helps to calm me down and help me sleep. I usually smoke it one to two hours before going to bed.