Girls should take a healthier diet because it helps to provide you a proper and beautiful skin. Take lots of fruits and veggies that is rich in essential body fat and proteins. Moreover, make an addiction of drinking 2 glasses of water every morning in empty stomach. This provides you with a bright and healthy skin..
Girls should take a more healthy diet because it helps to provide you a proper and wonderful skin, take lots of fruits and veggies and vegetables that is loaded with essential body fat and necessary protein.....
If any one wants fresh and healthy skin try to adopt the habit of drinking luke warm water with lemon in early in the morning daily.Then you feel difference your self.you feel young and active and you look fresh every day.
One more beauty tip is that use honey massage for fresh skin
Mix one spoon of honey with one spoon of milk and one spoon of almond oil.Make your skin soft
Apply aloe vera gel on your face for moisturizing skin.
Add green vegetables and fruits in your diet.
Drink plenty of water.
do exercise daily.
1. Drinking plenty of water cleans the skin. You need at least eight glasses of water a day.
2. Exercising so you sweat also cleans the skin.
3. Sleeping enough (seven to nine hours for adults) helps you to stay young.
4. Avoiding makeup keeps the skin beautiful, as makeup ruins the skin.
5. Eating a clean, unrefined diet helps keep the skin beautiful.
6. Avoiding tobacco and alcohol also keeps the skin beautiful.
These are the seven things I could think of right now. God bless!
Eat healthy food because girls at this stage have a growing period so they should eat healthy food.
How about washing and changing underwear daily? Most people dont do it and so they have a bad skin.