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Does Coffee Really Deplete the Body of Water?





rogue_skydragon
A couple of friends have told me that coffee depletes your body of water, and to recover that lost water, you would need to drink twice the amount of water compared to the amount of coffee consumed. Is there any truth to this?
badai
rogue_skydragon wrote:
A couple of friends have told me that coffee depletes your body of water, and to recover that lost water, you would need to drink twice the amount of water compared to the amount of coffee consumed. Is there any truth to this?


caffeine is diuretic. it makes you urinate therefore dehydrating you.
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