Omega 3 is very very good and very important for our health.The bigger sourse of omega 3 is fish.we have to eat fish at least 2 to 3 times in a week.
Omega 3 controll colestroll level in our body.it is very good during pregnency,because it controll the premature birth of baby.it also increase the IQ level in childrens.very important lower the blood pressure.
Omega 3 shown to decrease cardic eisodes. it helps to decrese inflammation in arteries. but only ake omegaa 3 and not in combination
Here a benefits of consuming omega 3.Especially for women it improve bone health by positively impacting the body's calcium levels and also improve menstrual health by reducing the pain associated with PMS and menstruation
Great post on omega 3 health benefits and like to add omega 3 helps in losing and stabilizing weight. Omega 3 prevents from heart and cardio disease, reduces cholesterol level and prevents from joint pains. Omega 3 eases depression, improves your vision and great for brain functions.
I heard this that omega 3 reduce the risk of cancer like colon cancers and breast cancers.
As we know that omega 3 is in fish oil.so to swallow the oil is hard so take the omega 3 capsule.That is very easy to swallow.
Omega 3 capsule is very good for heart health.Because Omega 3 is natural blood thinner that promots blood clotting and prevent blood coagulation.
Fish oil also increase the memory.Fish oil is very good during pregnancy for mother and growing baby
Fatty acids found in seafood and other sources. Recent research as found that these fatty acids can have a beneficial effect on the cardiovascular system as well as other aspects of human health.
They say that omega 3 is found in the fat of fish. It is really helpful to keep you young and reduce your aging. So using it once in a day and making it a habit is found beneficial to be young and reduce various other diseases. I love to eat fish and fresh fish always make a great deal of lunch to eat. It's very good for our health.