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Bloating and Heart Burn





_AVG_
Hey guys
I was wondering what is the quickest way to recover from Bloating Gas problems and Heart Burn? I think I've been noticing symptoms since a week.
I'm more interested in changes I can make to my diet.
Any help is appreciated! Thanks Very Happy
darthrevan
I don't know about the bloat, but refer to my post at http://www.frihost.com/forums/vt-126514.html#1034295 That may help you with your heartburn. Instead of using Papaya, you can use a probiotic instead.
Good luck.
deanhills
Probably to stop eating for a day or so, and eat fruit with high enzymes like Papaya and Pineapple on an empty stomach. In small quantities. Increase the fresh fruit and vegetables gradually. Kefir - which is a fermented milk product, is quite good for probiotics. Then introduce fish, meat, etc in small quantities and check which ones may react on you.
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