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How to do every day can be healthy and happy life?





halebill
How to do every day can be healthy and happy life?
We have better advice, and share with me?
mshafiq
For healthy and happy life first of all we should adopt the habit of Healthy food eating.
This is the most important habit to keep one self feeling great. Some of the good habits of
healthy food eating is
Drink plenty of water
don’t overeat, include a variety of vegetables in your daily menu, both raw and fresh vegetables
Try to eat 2-3 variety of fruits every day
Normal amount of starch food, good amount of protein such as beans, peanuts, fish etc.
take some nuts also
Do not eat too much spicy food
Avoid fried at all
These are some of the tips for those who wish to have a healthy life.
Yes if health is lost,every thing is lost, happiness is lost.
Next we should keep our body fit by exercise.Do exercise at least 5 days a week.
Walk is very good.Walk in the morning or evening when you feel to walk and when the weather is favourable.
Sleep well at least 6-8 hours daily to feel better.
mshafiq
having positive thinking for each and every one and eat every thing that is easily available and do exercise daily.
loveandormoney
halebill wrote:
How to do every day can be healthy and happy life?
We have better advice, and share with me?


First:
Kiss Your darling.
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