According to medical experts, the body varies from person to person, feelings of fatigue female fatigue was three times that of men. Female fatigue often associated with the three missing, "iron deficiency, fatigue, lack alkaline fatigue, lack of vitamin fatigue.
The medical study found that mild iron deficiency anemia in the performance of easy fatigue, decreased attention, cold, and decreased resistance. Many women in order to maintain a slim body, smooth skin, often refused to eat meat often eat vegetables, fruits, melons, etc., such a diet can not supply enough iron, it is easy for the body to bring a sense of fatigue. Therefore, for a normal female body, eat 100 grams of beef, mutton, lean pork, red meat is necessary, the meat can help women maintain abundant energy, but does not affect to maintain good shape. Melon seeds, hazelnuts, sesame seeds and nuts are rich in iron, is also very good for health.