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Best way to build the body





Russelldan
Here some best way to build the body muscles are.
Bench press
Incline Bench press
decline Bench press
Incline Bench press dimmer
Bench press dimmer
flying machine
PapaMinouche
well if you want to build your chest only those would be pretty good.....but you need more thant that to achieve a descent physique!
johans
for me jogging and abs will be the best execution and exercise. Breast will be the second option. The best look is you dont have abs exposure too much to look active and physically fit.

Well, it is hard to make the abs six pack but i just want it to be look good. Very Happy
Coen
These are just plain exercises which, without proper application and sense of how to do them are far less effective than they are when applied properly. Also they are by no means the best. In fact, varying the exercises you do will make you much stronger than sticking to the same exercise over and over again, seeing as how your body gets used to doing it.
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