FRIHOST FORUMS SEARCH FAQ TOS BLOGS COMPETITIONS
You are invited to Log in or Register a free Frihost Account!


Yoga :





CAiden
Yoga is highly recommended by the doctors and spirtual scolars too.Its the best remedy to save your self from stress and anxiety.If you feel that you are suffering from these manic diseases then you must do this exercie.
-link removed-
mshafiq
I am also agree with you that yoga is helpfull in removing stress.Also with this Exercise(yoga) you can shape your self too.It is very good to loss weight.yoga is very good. it keep your body slim because of streching of body mussels
Many yoga exercise put strength in your body you can support the weight of your own body in new ways, including balancing on one leg , or arms
Yoga helps shape long, lean muscles.
Physical activity is good for relieving stress.yoga is best exercise for this. Because of the concentration required, your daily troubles, both large and small, seem to melt away during the time you are doing yoga.
Doing yoga will give you an increased awareness of your own body
Joints becomes more flexible and you enjoy life.
ankur209
I think Yoga is like a necessity for everyone just like we eating food Smile Yoga was originated in India but various forms of it are practiced in different countries with different names.

I personally feel the need of it as it brings mental calmness and a good working body as well as mind.
Try it for 10 minutes just for one day and you'll feel the difference Smile
Russelldan
Hi All,
Yoga is great to reduce weight and stress and to improve health. Some benefits of routine yoga are:
Yoga relief stress,
Yoga reduces weight,
Yoga brings flexibility in your body,
Yoga helps in breathing better,
Yoga increased your strength,
Yoga relief pain.
Yoga stable autonomic nervous system balance
Yoga reduce high blood pressure,
chatrack
Hi,

In yoga, the breathing exercise (pranayamam ), calm you mind in minutes
release excess pressure from your muscles.

continues monitor the heart beat, pressure of your body and do pranayama,
you see the graph coming down in minutes.
cybersa
Now a days, i''m daily evening doing Yoga.
Smile
Keep you Healthy and Fit.
menino
Yoga is indeed great exercise.
Anyone tried the Bikram yoga, where you do yoga in a very very hot room, where you sweat a lot and stretch your body / muscles as well.
Sidneysmith
Yoga are so good for the health there are so many benefits of yoga like you can reduce the weight and maintain the body fitness, it is so good to increase the stamina power and also good to memory power so yoga are good for the health.
90dota
no time to yoga, i always be busy with my work and game... Sad
silasabrown
Yoga are so good for the health there are so many benefits of yoga such as it reduce the weight, it is so beneficial for the heart patients because it prevent heart disease, yoga are the best to control the blood pressure and it is best to increase memory power so yoga are the best for the health.
neha46101
hello fri

Yoga not only gives u a good health it also gives u a good nature and good personality.........everyone doing yoga daily .i also doing this Smile
inuyasha
Yoga is too hard for some people. And some may prefer more exciting sports~
airh3ad
my old friend from australia love this kind of excfercise and i think i gonna try thidsoney soon.
dpfocjames
There are many benefits of Yoga
Stable autonomic nervous system equilibrium
Pulse rate decreases
Respiratory rate decreases
Blood Pressure decreases
Galvanic Skin Response (GSR) increases
EEG - alpha waves increase
EMG activity decreases
Cardiovascular efficiency increases
Respiratory efficiency increases
Gastrointestinal function normalizes
williamholt
Yoga is good for every humans
Gabe
Hi all Yoga and cardio both of these are helpful for fitness and body muscles.Do regular cardio and yoga an do get healthy body fitness.
dude_xyx
inuyasha wrote:
Yoga is too hard for some people. And some may prefer more exciting sports~


Anyone can do Yoga. It's just you need to choose the right asana for you. first simple and easy once and when your body get used to you can do more advance stuff. I have started doing Yoga since last year and I really enjoy it. It's really great for stress and tiredness and many things.
Related topics
yoga
Yoga, I love yoga
How does Yoga sound?
YOGA the best fitness medicine
yoga is the best
Is yoga considered bad in the eyes of God
Muslim yoga ban
how to quit smoking?????
Exercise to improve your eye sight
Yoga : Anyone here do it ?
El fin de la existencia humana...
do u smoke or take drugs ( even for testing)
What would u do if u are sleepy?
Muslim women in India burn St. Valentines cards
Reply to topic    Frihost Forum Index -> Lifestyle and News -> Health and Beauty

FRIHOST HOME | FAQ | TOS | ABOUT US | CONTACT US | SITE MAP
© 2005-2011 Frihost, forums powered by phpBB.