Yoga is highly recommended by the doctors and spirtual scolars too.Its the best remedy to save your self from stress and anxiety.If you feel that you are suffering from these manic diseases then you must do this exercie.
I am also agree with you that yoga is helpfull in removing stress.Also with this Exercise(yoga) you can shape your self too.It is very good to loss weight.yoga is very good. it keep your body slim because of streching of body mussels
Many yoga exercise put strength in your body you can support the weight of your own body in new ways, including balancing on one leg , or arms
Yoga helps shape long, lean muscles.
Physical activity is good for relieving stress.yoga is best exercise for this. Because of the concentration required, your daily troubles, both large and small, seem to melt away during the time you are doing yoga.
Doing yoga will give you an increased awareness of your own body
Joints becomes more flexible and you enjoy life.
Yoga is great to reduce weight and stress and to improve health. Some benefits of routine yoga are:
Yoga relief stress,
Yoga reduces weight,
Yoga brings flexibility in your body,
Yoga helps in breathing better,
Yoga increased your strength,
Yoga relief pain.
Yoga stable autonomic nervous system balance
Yoga reduce high blood pressure,
In yoga, the breathing exercise (pranayamam ), calm you mind in minutes
release excess pressure from your muscles.
continues monitor the heart beat, pressure of your body and do pranayama,
you see the graph coming down in minutes.
Yoga is indeed great exercise.
Anyone tried the Bikram yoga, where you do yoga in a very very hot room, where you sweat a lot and stretch your body / muscles as well.
Yoga are so good for the health there are so many benefits of yoga like you can reduce the weight and maintain the body fitness, it is so good to increase the stamina power and also good to memory power so yoga are good for the health.
Yoga are so good for the health there are so many benefits of yoga such as it reduce the weight, it is so beneficial for the heart patients because it prevent heart disease, yoga are the best to control the blood pressure and it is best to increase memory power so yoga are the best for the health.
Yoga is too hard for some people. And some may prefer more exciting sports~
my old friend from australia love this kind of excfercise and i think i gonna try thidsoney soon.
There are many benefits of Yoga
Stable autonomic nervous system equilibrium
Pulse rate decreases
Respiratory rate decreases
Blood Pressure decreases
Galvanic Skin Response (GSR) increases
EEG - alpha waves increase
EMG activity decreases
Cardiovascular efficiency increases
Respiratory efficiency increases
Gastrointestinal function normalizes
Yoga is good for every humans
Hi all Yoga and cardio both of these are helpful for fitness and body muscles.Do regular cardio and yoga an do get healthy body fitness.