Heartburn causes me so much discomfort but i just can not stop drinking coffee and sugar drinks.
Heartburn is because of acidity in stomach and over eating. Some time food with lot of fats and oil can cause heartburn.
Growing up, my mamma told me that eating too much also causes heartburn. Not sure if it's true or not as I don't want to try it out.
Gastroesophageal Reflux Disease (GERD) is known as Heartburn.
In short , it's stomach acid coming up from the stomach into the esophagus.
There are some thing we could do to help this situation.
Weight loss and elevating the head of the bed are generally useful.
Avoidance of specific foods and of eating before lying down should only be recommended to those in which they are associated with the symptoms. Foods that have been implicated include coffee, alcohol, chocolate, fatty foods, acidic foods, and spicy foods.
Another thing to reduce the acid flow is to not drink too much and not eat too liquid things on evening.
And, when it's very painful, there is the Proton-pump inhibitors solution.
Over eating is cause of heartburn. I mostly use baking powder to reduce heartburn. Use anti acid stuff to reduce acidity.
I found out that exercising will eliminate heart burn.