Health benefits of Kiwi fruit :
1. Supports healthy birth.
2. Fights cardiovascular diseases.
3. Manage blood pressure.
4. Anti cancer.
5. Protects your eyes.
If you have any more so please share here.
Well The benefits of kiwi fruits are numerous . I am also very inspired from the posts you have shared with me . I am using it because i have heard that these are effective for eyes as well .
I like kiwi fruit .it has great taste, and of course lots of health benefit
like what i know antioxident effect
Fiber in kiwi fruit controll high suger level
Eating kiwi fruit has protective effect against respiratory symptoms associated with asthma such as wheezing.
just eat a couple of kiwifruit each day may significantly lower risk for blood clots and reduce the amount of fats in blood, therefore helping to protect cardiovascular health.
it is very good for eye health
It's a good source of vitamin C too.