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importance of eating fish during pregnancy





mshafiq
If we will eat fish during pregnancy it will may help to reduce the risk of delivering a premature baby.
Eating fish help in brain development of baby
Fish contain omega 3 that one is very good in optimum neural development of baby during pregnancy .
baby have better communication and social skill
myqutey
Not all fish can be eaten....not those with high mercury content (the older the fish the more mercury it stores). Fish near the guld of Mexico are too contaminated to be eaten due to BP's oil leak last year.

If you want omega-3 oil, you can consider eating flaxseeds or for meat-eater, krill oil
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