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Iron and Calsium during pregnency





mshafiq
Although other Vitamins and minerals are very important but iron and calcium is very important.
As iron (folic acid ) is very help full in preventing birth defects of the brain and spinal cord.
and also it protect the pregnant woman against cancer and stroke.
It helps prevent anemia.
It has lots of other benefits.As i use it in whole pregnancy and i feel good.

less calcium in the bones can cause serious health conditions later in life, such as osteoporosis. In osteoporosis, the bones thin, and the person is at increased risk of bone breaks.
so please take care of you and your baby especially during pregnency
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