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What makes Blood





webmastermohit
Hi friends,
Can you explain the best ways of making blood in human body.Which fruits are good and what specific food we should take for making the blood.What is the normal blood quantity in men and women.Can a person having blood O+ can give his blood to any other blood group person?
mshafiq
here is some tips that is helfull in making blood

beetroot juice especially very good in case of anemia or less blood

Beef contain plenty of iron. The darker the meat, the better the source of iron. For example, a dark red steak (before cooking) will have the most iron. Dark turkey meat has more iron than light turkey meat.

If you can't eat animal foods, you can eat more iron-rich plant foods like
Vegetables like broccoli, spinach, potatoes with the skin; lima beans; green peas; and all other beans

Fruit like Dried apricots, dried figs, raisins, prunes, and prune juice.
Grains: whole-grain breads, pastas, rice, and cereals.
peanuts, cashews, sunflower seeds, walnuts, and almonds.
try all these things hopefuly you will get better
nigam
bitter gourd can also be of help... herbs and spices of the hot variety help in improving blood circulation...

also, banana is for Iron deficiency of the blood....
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