if you choose to drink green tea instead of a cup of coffee every morning, you will notice a change in your weight in less than four weeks.
it is helpful in treatment and prevention of cancer.
used to raise the metabolism and increase fat oxidation.
It reduces the risk of heart diseases and heart attacks
It reduces the risk of cancer.
Drinking green tea inhibits the growth of certain cancer cells, reduces the level of cholesterol in blood, improves the ratio of good cholesterol to bad cholesterol.
Thanks for your suggestion. i'll try change to green tea
i have been drinking green tea for over a year now.....yes...it is very true that there is a big change in me not only it lightens my weight but also, i feel that I am healthy....it is better to drink green tea rather than a coffee...
Does anyone actually feel that green tea is better than normal tea? how about other types of tea?
Thanks for your informative post. Let me add one thing more in the benefits of green tea. It can be used in losing weight as well. And other you stated are really advantages of green tea. Agree.
Does green tea contains caffeine, and how much compared to coffee and regular black tea?
I heard that caffeine has some bad effects on the heart of some people, and I think I'm in that group. I'm actually less tired and feel better in general if I don't drink caffeine, so I try to avoid it as much as I can.
I like green tea with lemon, and a small dash of cinamon with honey.
a few medical conditions in which drinking green tea is reputed to be helpful:
•high cholesterol levels
•impaired immune function
Also other Benefits:
Green tea can even help dieters. Men who were given a combination of caffeine and green tea extract burn more calories than those given only caffeine or a placebo.
Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque. Meanwhile, skin preparations containing green tea - from deodorants to creams - are starting to appear on the market.
Every cup of green tea you drink adds 10 minutes to your life.
Green tea is very effective for health and fitness.
It burns the fat and loses the extra weight .
It protects from heart diseases.
It control the cholesterol level.
Thanks for tips and advice too. I like green tea but mostly I drink in winters, I didn't knew that it got lots of benefits.
Green tea is known to be high in antioxidants (which I understand includes vitamins) and so is could for absorbing or otherwise countering free radicals (which I understand are just free electrons?).