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constipation





mshafiq
Prunes juice is very help full to remove constipation.Daily in morning when i walkeup i take have glass of prune juice that is very helpfull in bowel movement

fiber intake. It helps produce soft, bulky stools that are easy to expel.
Beans, whole grains and cereals as wells as fresh fruits and leafy vegetables are foods that are rich in fiber. These vegetables include cabbage,and carrots.

fluid intake. Drink at least 8 glasses of water each day so there is enough of it to produce soft stools that is easy to eliminate.

Eating more fruits and vegetables also helps fight constipation.

daily exercise is also good to promote regular body processes including bowel movement.


Papaya is an excellent source of relief from constipation.
magnustoday
bisacodyl or lactulose if you want to take medicines.
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