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Health Benefits of Carrot





Gilroye
"Hey...
Here are some benefits of carrot...
1 Prevent Cancer
2 Improve Vision
3 Prevent heart disease
4 Reduce the risk of stroke
5 Nourish Skin
6 Anti-aging
7 Dental Health"
mshafiq
some more benefit of carrot
Carrot improve the quality of breast milk.
Carrot can improve the color of the skin, hair and nails.
if we eat daily it can lower cholesterol and blood pressure.
Raw contain beta-carotene, a strong antioxidant that can prevent cancer.
if we will take Carrot juice daily it will helpfull against infection.
improve eyesight.
regulate blood sugar.
Carrot can promote colon health, because carrot is rich in fiber
seeajay10
I think Carrot is also good for making blood in human body also.It is very good for healthy body.
menino
Carrots are indeed good for health, especially in improvement of eyesight, as I've heard.

I eat carrots boiled in food mainly, but what I've heard about carrots is that they are high in carbs, which is why rabbits are kind of "fluffy" (not calling them fat to insult them Wink), but still have good eyesight, and look nice.

Probably drinking fresh carrot juice for "fluffy" people will suffice.
bhardwaj
Yes carrot is very good for human body.It keeps many diseases of eyes and blood away.It helps in blood growth also.All doctors suggest for carrot.
chatrack
Hi,

I agree, carrot is good for eye. Use them as fresh as you can. We use carrot for siny skin, in beauty clinic.

Carrot juice is good, for digestion too. I think it has less fiber
deanhills
I find carrot a bit hard to digest. So it's probably a good idea to have the juice instead. I think one also needs quite a bit of carrot to get its true benefits, so juicing is good. Diabetics and those who are insulin resistant probably should watch out as carrot is quite high in sugar content, particularly when juice is taken. So it's perhaps a good idea to have some protein with it so as to prevent spikes in sugar levels.
mshafiq
Following health benefit of carrot

Prevent Cancer
Improve Vision
Prevent heart disease
Reduce the risk of stroke
Nourish Skin
Anti-aging
Dental Health
dennismedina
Carrot can advice access menstrual flow.
Carrots can adapt blood sugar.
Carrots can advance colon health, because Carrots is affluent in fiber.
congra
thank you for share this with us. and let more people know the benefits.....
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