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how to quit smoking?????





assh8
Hi, i'am a student doing proffesional course. Am suffering from a very serious issue which is very dangerous to my career as well as my health.. I started smoking from the age of 15. In the beginning, it was 5 per day..but now it is 12-15 per day.. I am not able to sit even for 2 hours without smoking i feel restless and shivering..i usually bunk classes for smoking. The class time is from morrning to evening.. I wish to get rid of this habit. Can anyone advice??
escritor
Hello. Please post your questions on the proper subforums.

Quote:

Health and Beauty - Pretty broad forum ranging from food, medical issues (health) to cosmetics and fitness (beauty).
thisdaddy
Topic creator i think your question is wrong the question is " How to avoid smoking"? thanks
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