Hello everyone....Can anyone tell me how to pput on some mass around mmy arms.
I mean how can i make them bigger.I want to add some more cm around my arms.
They seems very thin....
is there any exercise which can help me out to get it.....!!
Any Body Builder here...please help me out...!!
Are you talking strictly biceps only?
There are many other things you can do to get bigger arms. Biceps are one, but there is also the Tricep, which is actually usually a lot bigger than the bicep I believe. If you want big arms, you are going to need them both to grow, not only the bicep.
For a bicep workout, curls are probably the most popular, I do them often myself. There are many different versions of a curl. Preacher curls, stand-up curls, etc. Your best bet would be to go to Google and check out bicep exercises.
For tricep workouts, lying barbell extensions, close-grip benching and dumbbell extensions are some of the more popular ones. Again, Google would be your best bet here.
There are many videos on YouTube which teach you how to do a lot of exercises. I'd recommend to check those out before hitting the gym. Though getting a professional trainer would be an even better idea.
But don't just focus on your arms. It's important to keep all your muscles balanced out. You don't want to be walking around with hulk arms while the rest of your body is the shape of a 15 yr old.
Just remember, when you are first starting out lifting, your form is more important than weight. Start off small and get used to having perfect form. Then add weight.