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workout routines





joanna
http://en.wikipedia.org/wiki/Physical_exercise wrote:
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the
cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.It also improves mental health and helps prevent depression. Childhood obesity is a growing global concern and physical exercise may help decrease the effects of childhood obesity in developed countries.


Joanna Eden
workout routines

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Denvis
Thanks for the update. Rolling Eyes
Gondal
I bought turbo jam bout 3 yrs ago.. only stayed committed to it for 2 weeks ( lack of time )
andd i noticed such a great deal of results! .. i lost 20 pounds within the 2 weeks ( inc. that i watched what i ate )


WORKOUT - 20 mins cardio
breafast: honey nut cheerios with 1% milk and activia yogurt
snack: fresh fruit
lunch: veggie sandwhich on whole GRAIN!! if the bread dont got grains.. it aint real !
snack: fruits
dinner: chicken breast with veggies
WORKOUT- another 20 mins cardio or strength training

and i never ate past 6-7 ( mainly cuz i fell asleep)

GOOD LUCK
=)
im gonna get back on this !
mikakiev
Gondal wrote:
I bought turbo jam bout 3 yrs ago.. only stayed committed to it for 2 weeks ( lack of time )
andd i noticed such a great deal of results! .. i lost 20 pounds within the 2 weeks ( inc. that i watched what i ate )


WORKOUT - 20 mins cardio
breafast: honey nut cheerios with 1% milk and activia yogurt
snack: fresh fruit
lunch: veggie sandwhich on whole GRAIN!! if the bread dont got grains.. it aint real !
snack: fruits
dinner: chicken breast with veggies
WORKOUT- another 20 mins cardio or strength training

and i never ate past 6-7 ( mainly cuz i fell asleep)

GOOD LUCK
=)
im gonna get back on this !

Well done, congratulations!
tarunbhardwaj06
nyc doing nyc job>>>>>>>>.
Ashtray
Congrats! And that's a great site, too. Thanks!
ThaGhost
this is my foolproof ab workout it works wonders if you have developed a small beer gut and need to get in shape in 30 days or less beware its not a froo froo workout you will feel the burn!!

start when you wake up and do 30 crunches. not much, just enough to get them prepped.

when you feel comfortable enough use this routine and it'll work.
this is completely my routine

- 90 twists
- sit on your ass and twist your upper body from side to side 90 times.
full stretches. see how far you can go.

- 50 crunches
- don't go all the way up. after each 25th hold it for 5 seconds in the crunch position

- 30 leg lifts
- lay on your back and extend your legs out.
raise them up 6 in off the ground and then bring them up into the air.
lower them but don't hit the ground. repeat.

- 30 frogs
- stand up and then crouch down as far as you can without falling.
and then stand up again. do it fast and you'll look like a frog.

- push ups
- do some pushups and be sure to keep your abs tight.
it gives them resistance to become chisled.

-50 twisting crunches
arms behind head left elbow to right knee vice versa

*secret*
- when you're not doing anything, like your sitting around, flex.
just do it. it will confuse them into thinking every movement is a workout. it works =}
menino
Nice tip and thanks for the secret.

I shall try this and let you'll know.
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