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health excercise





chatrack
hai all,

I am walking daily 5Kms and play badminton for 1hour,
thinking to keep fit. i am 33 year old.

What all excercise do you take Daily?
the-guide
I jog and walk daily too but 1 to 2 Km only, also like swimming as well but not every day. Smile
HamsterMan
I bike to school and back, 16 km total each day. Takes about 1.5 hours.
mikakiev
Do stepping machine,press ups and chin-ups.
Ghost Rider103
I do quite a few different exercises.

I do not run everyday, but every other day. I run 2 miles every other day.

I also do multiple exercises on a daily basis. Push ups (with weights) Sit-ups (with weights). Dumbbell curls, reverse curls, lat pulls, Jammer (a machine called "Jammer", also known as hammer extencions".

There are quite a few more, but those are my main ones for upper and mid body workout.
driftingfe3s
Lately I'll i've been doing is weight lifting at the gym. I get some mild cardio from bicycling every once in a while. I'll should probably start running again soon.
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